Evolve By Emily is my signature class concept and the class I love to see you all take part in. It's so much more than turning up to simply tick off your workout for the day. It will hopefully bring you just as much mental change and growth as it does physical. It's dynamic, it's strong and it's a lot of fun and I bring all of the elements I love the most into it. Think strength, contemporary pilates with the help of added props and weights with busts of cardio to push you to new levels and finishing  with a gorgeous yoga stretch to bring your body and nervous system back down to a place of calm. 

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The yoga classes are also here to stay. Balance the yang with the yin and I truly believe that these classes will give you everything you need to EVOLVE into the most magnetic and radiant you there ever was.

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